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Bridge Chiropractic: your bridge to better health

Category: Nutrition

What are healthy fats? Is fat bad for you if you have heart disease, Type 2 diabetes, or other health concerns? Quite opposite actually. Read on to learn about the health benefits of MCT oil.

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Category: Prenatal

What is B!RTHF!T? Birthfit is a movement. Birthfit is a well-rounded approach to addressing the demands of a mother by following the four pillars. Birthfit is a team made up of practitioners, educators, chiropractors, coaches, nutritionists, men and women supporting each other.

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Backpack Guidelines

Aug 30, 2018
Category: Wellness

Does your child complain about headaches, aches and pains, or tingling arms after wearing a backpack? Carrying too much weight in a pack or wearing it the wrong way can lead to pain and strain. Read on to learn what steps parents can take to help children load and wear backpacks the correct way to avoid these problems.

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Category: Wellness

Temporomandibular joint (TMJ) dysfunction can cause significant pain in the jaw, mouth, and neck. Chiropractic care can help to determine the cause of TMJ issues and alleviate pain and tension. Read on to learn what TJM is and how chiropractic can help.

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Benefits of CBD Oil

Jul 26, 2018
Category: Wellness

There has been hype in the media lately about CBD oil and creams. CBD is one of many compounds, known as cannabinoids, that are found in the cannabis plant. Cannabidiol (CBD) is a non-psychoactive compound derived from industrial hemp. There has been growing research on its therapeutic affects of the endocannabinoid system. Read this blog to learn more!

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Summer = Sunscreen

Jul 19, 2018
Category: Wellness

When summer hits in Minnesota it is instinct to grab the sunscreen and run to the water! All sunscreens are not created equal, so read this blog to find out what to look for!

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Category: Wellness

The digestive tract is filled with millions of bacteria that make up what is called our microbiome. These bacteria help with digestion and absorption of nutrients, and play a major role in immune function. Keeping a proper balance between “good” and “bad” bacteria is crucial, which is where probiotic supplements come in!

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Category: Nutrition

You may have heard that fish oils are a healthy addition to the diet. Read on to learn why they’re important and what the benefits are.

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Category: Athletes

Have you been diagnosed with plantar fasciitis, and are frustrated with the pain? Chiropractic adjustments of the feet and ankles can help!

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Category: Wellness

Peppermint essential oil has many different uses including digestive support and relieving muscle tension. It also has a cooling effect and is refreshing on the skin. Make a DIY peppermint cooling mist to use on a hot summer day!

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