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Bridge Chiropractic: your bridge to better health

Category: Nutrition

Many people believe that a low fat diet is the healthiest choice. There are different types of fat, many of which are required for proper function of the body. Intake of these healthy fats can even protect against disease. Read on to learn some of the downfalls of eating a low fat diet.

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Category: Wellness

Prevent unnecessary pain by keeping your body at its BEST. A day outside prepping for winter doesn’t have to end with you on the couch recovering. Before you reach for your rake this fall follow these easy tips…

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Category: Pediatric

Transitioning back to school is not always an easy process. It can be hard for children to go from a relaxed to strict routine, with less activity throughout the day. Weather changes can bring on mood changes and waves of cold and flu. If the start of the school year includes lack of concentration, or recurrent colds, read on for some essential oils that may benefit your family!

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Category: Nutrition

What are healthy fats? Is fat bad for you if you have heart disease, Type 2 diabetes, or other health concerns? Quite opposite actually. Read on to learn about the health benefits of MCT oil.

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Category: Prenatal

What is B!RTHF!T? Birthfit is a movement. Birthfit is a well-rounded approach to addressing the demands of a mother by following the four pillars. Birthfit is a team made up of practitioners, educators, chiropractors, coaches, nutritionists, men and women supporting each other.

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Backpack Guidelines

Aug 30, 2018
Category: Wellness

Does your child complain about headaches, aches and pains, or tingling arms after wearing a backpack? Carrying too much weight in a pack or wearing it the wrong way can lead to pain and strain. Read on to learn what steps parents can take to help children load and wear backpacks the correct way to avoid these problems.

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Category: Wellness

Temporomandibular joint (TMJ) dysfunction can cause significant pain in the jaw, mouth, and neck. Chiropractic care can help to determine the cause of TMJ issues and alleviate pain and tension. Read on to learn what TJM is and how chiropractic can help.

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Benefits of CBD Oil

Jul 26, 2018
Category: Wellness

There has been hype in the media lately about CBD oil and creams. CBD is one of many compounds, known as cannabinoids, that are found in the cannabis plant. Cannabidiol (CBD) is a non-psychoactive compound derived from industrial hemp. There has been growing research on its therapeutic affects of the endocannabinoid system. Read this blog to learn more!

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Summer = Sunscreen

Jul 19, 2018
Category: Wellness

When summer hits in Minnesota it is instinct to grab the sunscreen and run to the water! All sunscreens are not created equal, so read this blog to find out what to look for!

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Category: Wellness

The digestive tract is filled with millions of bacteria that make up what is called our microbiome. These bacteria help with digestion and absorption of nutrients, and play a major role in immune function. Keeping a proper balance between “good” and “bad” bacteria is crucial, which is where probiotic supplements come in!

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