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What is B!RTHF!T? Birthfit is a movement. Birthfit is a well-rounded approach to addressing the demands of a mother by following the four pillars. Birthfit is a team made up of practitioners, educators, chiropractors, coaches, nutritionists, men and women supporting each other. Fitness To functionally prepare a woman’s body throughout the transitions of motherhood. Nutrition…

“How soon after I give birth can I get adjusted?” This is a common question among moms-to-be in the office. Chiropractic adjustments are an important part of postpartum care, and can be utilized at any point after giving birth. We generally tell moms to come in as soon as they feel comfortable leaving the house.