Does your child complain about headaches, aches and pains, or tingling arms after wearing a backpack? Carrying too much weight in a pack or wearing it the wrong way can lead to pain and strain. Read on to learn what steps parents can take to help children load and wear backpacks the correct way to avoid these problems.
Backpack loading guidelines:
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A child’s backpack should weigh no more than about 10% of his or her body weight. (For a child that is 70 lbs, their backpack should weigh no more than 7 lbs)
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Check what your child carries to school and brings home. Make sure the items are necessary for the day’s activities.
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Load heaviest items closest to the child’s back (the back of the pack). Arrange books and materials so they won’t slide around in the backpack.
Backpack wearing guidelines:
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Distribute weight evenly by using both straps. Wearing a pack slung over one shoulder can cause a child to lean to one side, curving the spine and causing pain or discomfort.
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School backpacks come in different sizes for different ages. Choose the right size pack for your child.
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The bottom of the pack should rest in the curve of the lower back. It should never rest more than four inches below the child’s waistline.
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Adjust the shoulder straps so that the pack fits snugly on the child’s back. A pack that hangs loosely from the back can pull the child backwards and strain muscles.
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If the backpack has a front buckle strap, that should be used as well to help distribute the weight.
Many kids can benefit from the information we talked about today, so please share with your family and friends. Bring your child’s new backpack with to their next adjustment for a fit assessment and discussion on proper wear!
