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Bridge Chiropractic: your bridge to better health

Category: Wellness

In the winter months, shoveling is a common trigger for lower back pain. Using proper body mechanics and appropriate shoveling technique can help to prevent these injuries from occurring.

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Category: Wellness

Laser Therapy is clinically proven as an effective treatment for pain and inflammation. Learn more about how Laser Therapy can benefit you.

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Category: Wellness

Prevent unnecessary pain by keeping your body at its BEST. A day outside prepping for winter doesn’t have to end with you on the couch recovering. Before you reach for your rake this fall follow these easy tips…

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Backpack Guidelines

Aug 30, 2018
Category: Wellness

Does your child complain about headaches, aches and pains, or tingling arms after wearing a backpack? Carrying too much weight in a pack or wearing it the wrong way can lead to pain and strain. Read on to learn what steps parents can take to help children load and wear backpacks the correct way to avoid these problems.

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Category: Wellness

Temporomandibular joint (TMJ) dysfunction can cause significant pain in the jaw, mouth, and neck. Chiropractic care can help to determine the cause of TMJ issues and alleviate pain and tension. Read on to learn what TJM is and how chiropractic can help.

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Benefits of CBD Oil

Jul 26, 2018
Category: Wellness

There has been hype in the media lately about CBD oil and creams. CBD is one of many compounds, known as cannabinoids, that are found in the cannabis plant. Cannabidiol (CBD) is a non-psychoactive compound derived from industrial hemp. There has been growing research on its therapeutic affects of the endocannabinoid system. Read this blog to learn more!

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Summer = Sunscreen

Jul 19, 2018
Category: Wellness

When summer hits in Minnesota it is instinct to grab the sunscreen and run to the water! All sunscreens are not created equal, so read this blog to find out what to look for!

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Category: Wellness

The digestive tract is filled with millions of bacteria that make up what is called our microbiome. These bacteria help with digestion and absorption of nutrients, and play a major role in immune function. Keeping a proper balance between “good” and “bad” bacteria is crucial, which is where probiotic supplements come in!

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Category: Wellness

Peppermint essential oil has many different uses including digestive support and relieving muscle tension. It also has a cooling effect and is refreshing on the skin. Make a DIY peppermint cooling mist to use on a hot summer day!

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Category: Wellness

Winter road conditions in Minnesota can be hazardous, and car accidents are all too often a common occurrence. The physical effects on the body can include whiplash, sprains and strains, and other aches and pains. Fortunately, chiropractic care is a great option for post-accident treatment, and is available right here in Shakopee!

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Category: Wellness

Sciatica can manifest in a variety of symptoms including sharp and shooting pain, numbness, tingling, weakness, or a combination of these. It typically originates from the low back and radiates down one or both legs. Sciatic pain can range from mildly annoying to debilitating. The great news is that Chiropractic care can help!

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Category: Wellness

The seasons are changing, and all too often that also coincides with increased incidence of the flu and other illness. Stay in control of your family’s health by taking steps to naturally support immune function.

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Category: Wellness

Does your desk job leave your body feeling stiff and sore by the end of the day? Sitting for long periods of time is hard on the body, and often leads to lower back pain. Taking frequent breaks, getting adjusted, staying hydrated, and stretching throughout the day are a few ways to help combat this nagging discomfort.

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Category: Wellness

“Do I still need to get adjusted even if I’m not in pain?”, is common question asked in the office. It’s great that you aren’t feeling any pain! However, something to remember is that only 10% of nerve fibers convey pain messages. The other 90% of your nerves are responsible for controlling muscle, joint, and organ function. Misalignment, pressure, and inflammation can still affect these nerves without firing off a pain response.

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Category: Wellness

Do you or someone you know suffer from headaches? Are you sick of taking pain medicine every time you feel a headache coming on? Chiropractic care is a great natural way to help with headache pain.

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